Meet Our Team
Allyn Crain DC
CHIROPRACTOR
Dr. Crain graduated with her Doctor of Chiropractic degree from Palmer College of Chiropractic in 2007. She founded Crain Chiropractic & Wellness in 2008. She has a special interest in helping families find the root cause of health challenges, supporting the body’s ability to heal and overcome these challenges, and guiding them to a healthier lifestyle. She is an avid traveler, taco lover and dog mom to Murphy and Charlie.
Pam Pope
FRONT DESK COORDINATOR
As our Front Desk Coordinator, she is the smiling face you’ll see for all your scheduling needs. Originally from Lubbock, she goes back as often as possible to spend time with her granddaughter and daughter. She loves shopping and riding motorcycles with her hubby.
Crystal Crownover LMT
MASSAGE THERAPIST
With over a decade of experience across multiple states, Crystal specializes in a therapeutic approach that integrates Swedish massage with deep tissue, myofascial release, and trigger point techniques to address the unique needs of each client. In her personal time, she enjoys outdoor activities, crafting, and cooking.
Lindsay Knoll LMT
MASSAGE THERAPIST
Lindsay has been helping people relax for 17 years. Her Swedish massage will take away your worries and is usually aimed at people who are new to massages or are sensitive to touch. She enjoys weekends on the lake and adventuring in Colorado with her husband.
Briana Deluna CPT SFC
STRETCH COACH
Bri, as a health coach and stretch therapist, possesses a genuine passion for assisting others in leading a healthier and happier life. Her objective is to aid clients in gaining a deeper comprehension of their bodies and acquiring the necessary tools to enhance their handling of everyday challenges. She finds pleasure in outdoor and aquatic activities, exploring new places, and sampling different cuisines.
Murphy
HOSPITALITY COMMITTEE
As our official door greeter, he will warmly welcome you. As an avid belly rub enthusiast, he will encourage the love.
What To Expect
First Visit (60 minutes)
This is the fact-finding day. After being greeted by one of our friendly staff, we gather as much information about you as we can:
Report of Findings (30 minutes)
Often scheduled later that same day, this is where Dr. Crain will go over your results, review your scans and what they mean. She will also present your personalized treatment plan with both in-office and out-of-office recommendations (we’ll go over different payment options as well). After answering any questions you may have about the findings or the plan, it’s time to ADJUST YOU!
Regular Visits
While the first two appointments are a bit longer, from here on out, you can expect 10-15 minutes for each appointment where we’ll follow your treatment plan. Every 12 visits during your initial plan, we’ll repeat your scans to see your progress and measure what’s changed.
Wellness Care
Like other healthy habits, once you experience the benefits of chiropractic care, we know you’ll want to continue with periodic checkups. We offer individual wellness plans for weekly, biweekly, and monthly checks. We also have pre-paid packages suitable for families.
This is the fact-finding day. After being greeted by one of our friendly staff, we gather as much information about you as we can:
- Go over your intake paperwork and discuss your health issues and goals for the future.
- Receive a comprehensive exam.
- Get a non-invasive scan of your nervous system using state-of-the-art technology that helps us pinpoint the stress in your body.
Report of Findings (30 minutes)
Often scheduled later that same day, this is where Dr. Crain will go over your results, review your scans and what they mean. She will also present your personalized treatment plan with both in-office and out-of-office recommendations (we’ll go over different payment options as well). After answering any questions you may have about the findings or the plan, it’s time to ADJUST YOU!
Regular Visits
While the first two appointments are a bit longer, from here on out, you can expect 10-15 minutes for each appointment where we’ll follow your treatment plan. Every 12 visits during your initial plan, we’ll repeat your scans to see your progress and measure what’s changed.
Wellness Care
Like other healthy habits, once you experience the benefits of chiropractic care, we know you’ll want to continue with periodic checkups. We offer individual wellness plans for weekly, biweekly, and monthly checks. We also have pre-paid packages suitable for families.
Our Mission
Our Salado chiropractor's goal is helping the body's central nervous system function as nature intended. The nervous system is one of the first parts of the body to develop, as it controls all of the body's other systems, organs, and cells. Growth, development, and health all depend on messages being successfully delivered to and from the brain via the nerves that make their way through the spinal column throughout the whole body. When the vertebrae are properly aligned, the nerves convey their messages and the body is healthy.From the moment a baby is born, however, there are a million things that work to tease the vertebrae out of alignment: poor sleep positions, trips, and falls, car accidents, sports injuries, poor posture habits… the list goes on. When nerves are pinched, those important messages go awry. Depending on which nerves are pinched, anything from lower back pain, neck pain, and shoulder pain to sciatica, fibromyalgia, headaches, and migraines and a host of other problems can crop up. Many people turn to pharmaceuticals to relieve their pain, but these only cover up the problem without solving it.
Our Philosophy
Of course, back pain, migraines, sciatica, and many other injuries may still occur even though you've received professional care from our clinic, but your body will be in a much stronger position to rehabilitate and recuperate from them. If you do suffer some type of sports-related injury or work-related injury, Dr. Crain will recommend an individualized treatment plan to help get you back on the road to recovery.All of our treatment methods - the spinal manipulations, massage therapy, and acupuncture - are natural, non-invasive approaches to healing and wellness. When you visit our compassionate healthcare team, you won't have to worry about invasive surgery or the dangerous side effects of prescription drugs. With our philosophy of wellness and holistic care, you can count on us to treat your whole family.